I’ve been focusing on loving myself most over the last few years but need to be more dedicated to my health. The last couple of months I’ve been following Dr. Mindy Pelz that teaches about the importance and the benefits of fasting. I’ve been so interested in her teaching that I wanted to share it with you.

Christmas Day is always celebrated at my brother and sister-in-law’s home. Each year we plan some sort of fun gift exchange. To date, this past one is my favorite. To set the stage, let’s go back a bit, actually several years to bring you up to speed.

“Maybe life isn’t about avoiding the bruises. Maybe it’s about collecting the scars to prove we showed up for it” - unknown. Are you showing up in your life for you or someone else? If the answer isn’t you, then who?

I can hardly believe another year is coming to a close. Time is flying by so fast, some days I feel like I need to take a breath. There is so much I want to experience and it feels as if life is accelerating like a high-speed train. We are all given only so much time on earth. With each new year we’re closer to the end and I want to make the most of my time.

I recently attended the SoulFull 2022 event. I knew by the description I would love the experience. As everyone entered with their yoga mats, pillows, and blankets, they placed them in neat rows. I met new friends on either side.

Checking in to see how your inner critic is doing lately. With holiday season just around the corner this is a gentle reminder to especially be kind to ourself.

How can we manage what happens between the highs and lows of everyday life and the holiday hustle? By minding the gap and making a plan.

My favorite part of Tuesdays, the day I stay with my grand baby, Emery, is when she is in my arms sleeping and snuggling close to my heart. At least once a day when she naps I rock her to sleep.

“Logic will get you from A to B. Imagination will take you everywhere” - Albert Einstein. Recently, a friend of mine sent a link for a 7 Day Creative Visualization Challenge she thought I’d be interested in. She was correct.

I’ve spent the week with three of my fellow coaches in sunny, windy and rainy Florida. This was our third year in a row of last minute planning that magically worked out, again. No agendas were made, our days would be created as they happened.

“She embraced the chaos as it painted her life with purpose” - JH Hard. I don’t believe people purposely seek out chaos. Life just happens, and with it naturally comes some disorder and on occasion, complete pandemonium. Over the last several weeks I’ve experienced a bit of anarchy myself.

When my daughter and I found out my son and his wife were having a baby we were beyond excited. Of course we wanted to know what names they were considering or adding to the mix. They told us they wouldn’t be revealing the names until the baby was born, and didn’t really want any suggestions.

Just the other day I was at home and heard a loud racket coming down the road behind my house. In an instant I knew what it was as I scurried to the patio doors. Thundering down the road was exactly what I expected, and a warm wave of emotions filled my body.

This past weekend I hurt myself and without a doubt, caused the chain reaction 100% from my state of being. I let my emotions take control of my mind, body and soul, and I am dedicating my post to the ugly facts. “Your beliefs, either positive or negative, helpful or hurtful, largely determine everything you do and how you do it” - Brian Tracy.

“When things don’t work out the way you planned, maybe life has bigger things planned for you. You just don’t know them yet” - David Cuschieri.

The message I was given was I needed to drop into my body. WHAT? Drop into my body? Immediately, I thought how do I do that? Okay Sheryl, let’s not put the cart before the horse.

In June I took part in a venture titled, 50 Women Over 50. It was a project that was created for the purpose of giving women over 50 the confidence and voice to own their beauty, experience, and wisdom. Posing in front of a camera for hours was stretching myself right outside the box and into left field.

A full moon is said to bring powerful energy. It calls us to release any negative emotions, and asks us to take corrective action. One way would be to create a list on paper or in your head of the things that no longer align with your heart, focusing on the things you need to let go of or those neglected areas you need to cultivate.