Have you ever found yourself second-guessing your every move? Asking others for their opinions before trusting your own gut? Yeah… me too. It’s one of those sneaky habits we often develop without even realizing it. Somewhere along the way between raising families, building careers, caring for others, and trying to “get it right” we forget that we have everything we need within us.

Last week, I officially began a new strength training journey and let’s just say, it started with a little… detour. 

There’s something magical about girlfriends, palm trees, and a lanai under the Florida sun. Add a splash of spontaneity, a couple of cocktails, and a night filled with laughter, and you’ve got yourself a story worth telling. Well, let’s just say we added a little sparkle to our usual rhythm.

There’s something sacred about a women’s circle. It holds you, gently, but firmly reminding you that you are not alone. A few years ago, I experienced this firsthand during a women’s retreat that etched itself on my heart. Recently, I’ve found myself revisiting it, reflecting with new eyes and a deeper appreciation for what it truly meant.

This week, I’m celebrating my dad’s birthday. It’s a celebration that looks different than it once did. There are no cards to buy, no calls to make, no ice cream or cake to share. But in many ways, this new kind of celebration is just as sacred, maybe even more so.

Have you ever looked out the window of an airplane and felt like time stood still for just a moment? Recently, on a flight home, I found myself staring out at a sea of clouds stretched like a fluffy blanket beneath the wings. Above them, the sky was a brilliant, uninterrupted blue, radiant and peaceful. It struck me then: no matter how stormy it might be below, the sun is always shining above the clouds.

Pay attention to what occupies your mind daily. Are you constantly thinking about what’s missing, what’s wrong, or what you fear? Or are you focusing on growth, possibilities, and solutions? Our thoughts shape our reality, so if we’re always dwelling on what’s negative, it’s no surprise that our energy feels drained. For one day, keep a journal of your thoughts. Every time you catch yourself in a negative loop, write it down. Awareness is the first step to shifting your focus.

If I asked you, right now, “What do you want?” how would you answer? Not what your partner wants. Not what your kids need. Not what your job requires. Not what sounds good to the world around you. But you… your soul, your heart, and your spirit. What do you truly want?

Have you ever noticed that when you dwell on the negative, more negativity seems to follow? Or when you focus on gratitude, suddenly blessings seem to appear all around you? That’s no coincidence. The energy we put out into the world has a powerful way of shaping our experiences.

Life isn’t meant to be walked alone. We are wired for connection, for deep and meaningful relationships that make us feel seen, heard, and valued. Whether it’s your childhood best friend, a group of like-minded women, a church family, or an online support network finding your people, and your community changes everything.

Life moves fast. We often find ourselves focusing on what’s missing, what’s broken, or what we wish could be different. But what if, for just a moment, we flipped the script? Instead of getting caught up in the green-eyed glasses of jealousy and comparison, what if we looked at the world and said, “I want some of that,” not with envy but with inspiration?

In every superhero story, there's a moment of revelation, when the hero realizes their power, harnesses their strength, and steps into their full potential. But what if I told you that you are the hero of your own story? You don’t need a cape, a secret hideout, or superhuman strength to possess extraordinary abilities. Your superpower is already within you, waiting to be acknowledged, nurtured, and shared with the world.

Right now, my granddaughters, Emery and Autumn, are still so little, tiny hands, bright eyes, and hearts full of wonder. Both under the age of three, they are at the very beginning of their journey in this world, soaking in every moment, every sound, and every touch. As I watch them grow, I can’t help but think about the legacy I want to leave behind for them.

Valentine’s Day has always been one of my favorite days of the year. There’s something special about a day dedicated to love, expressing it, celebrating it, and wrapping ourselves in all things red and pink. We send sweet messages to those we cherish, but how often do we pause and send love to ourselves?

For as long as I can remember, there’s been a voice lurking in the corners of my mind—one that’s quick to judge, eager to criticize, and relentless in its whispers of “not enough.” Not smart enough. Not thin enough. Not accomplished enough. Not lovable enough. Just… not enough. Sound familiar?

As the new year unfolds, there’s no better time to reflect on your dreams and start planning your next big adventure. For so many women, the idea of tackling a bucket list can feel overwhelming or even indulgent. But here’s the truth: your dreams matter. Whether it’s traveling to a faraway destination, learning a new skill, or stepping out of your comfort zone, it’s time to embrace the thrill of new adventures.

Recently, I had the joy of spending quality time with my daughter, a gift I never take for granted. Life moves so quickly, and finding these moments to pause, connect, and truly enjoy each other's company feels like a blessing.

Over the holidays, my family always finds creative ways to shake up our Christmas Day gift exchange. This year was no exception as we introduced a live auction to the mix, turning our gathering into a spirited, laughter-filled event no one will soon forget.