Have you ever felt like life is moving so fast that you’ve lost sight of you? Do you find yourself fulfilling roles: mother, partner, daughter, professional, but wondering, “Who am I underneath it all?” You’re not alone.
That’s exactly why I created this 5-Day Journaling Workbook for Self-Discovery. It’s a gentle invitation to pause, breathe, and reconnect with the most important relationship in your life: the one you have with yourself.
Discover the power of journaling as a tool to connect with your true self.
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There are moments in life that arrive quietly… and then ripple far beyond what we could have ever imagined. I was reminded of one of those moments recently when a message popped up on my phone. It was from a dear friend, someone I had met along my own transformational journey. Life had taken us in different directions over the past several months, as it often does. Busy schedules. Changing seasons. Less frequent check-ins. But still, that thread of connection remained.
I could hear their laughter as soon as they stepped into the water. That deep, belly laughter that only children seem to find so easily, the kind that bubbles up from pure joy, unfiltered and unapologetic. It filled the yard as I stood nearby, watching two little girls fully immersed in the simple magic of a puddle. But let me back up for a moment.
Last week, I stepped outside and paused for a moment, letting the sun warm my face. It was one of those unexpected Midwest days, the kind where winter loosens its grip just enough to let you believe spring might already be here. The air felt soft, almost forgiving. I left my coat unzipped, tilted my face toward the light, and for a brief moment, everything felt like possibility.
The first time I stepped into the indoor golf simulator this winter, I paused for a moment just outside the doorway. The room hummed softly with the team playing ahead of me and the occasional thwack of a golf ball hitting the screen. Upon entering my team’s time, bright greens and rolling fairways stretched across the projector wall, but instead of sunshine and fresh air, there were warm lights, turf underfoot, and the sight of a computer system calculating every swing.
Last weekend began like so many others, with a plan. My daughter Hannah was going to come over and help me with a home project I had been thinking about. I had ideas swirling around in my mind, tools gathered, and the anticipation of making progress. But as I looked more closely at what I needed to do, I realized something important, I didn’t actually have everything I needed yet. There were still a few decisions to make before I could even purchase the materials. Sometimes life gently taps you on the shoulder and says, maybe not today.
There are some chores in life that feel… well… like chores. The kind you procrastinate. The kind you sigh about. The kind you tell yourself you’ll “get to later.”
And then there are the chores that become memories.
Recently, I was talking with a friend as she shared what felt like the tangled mess of her life. She spoke of work deadlines, family responsibilities and health concerns. The constant hum of pressure. As she talked, her words came quickly, layered on top of one another like vines growing in every direction. “I know I should be practicing self-care,” she said with a weary smile. “But I don’t even know where to begin.”
February arrives draped in red and pink. Store windows sparkle with heart-shaped boxes, bouquets line the grocery aisles, and love songs find their way back onto every playlist. It’s easy to assume this month is about romance, chocolate, and candlelit dinners. But what if February held a quieter invitation? What if this month wasn’t only about loving someone else… but about remembering how to love you?
There are moments when you step into a room and can almost feel your nervous system soften. That’s how it felt walking into the Lake County Joy Summit last weekend. There was a hum of anticipation, but also a gentler energy, like people were ready to set their bags down, loosen their grip, and simply receive.
The clink of glasses, the low hum of conversation, the kind of laughter that rises easily and lingers just a little longer. That was the backdrop of our evening.
There were no decorations. No candles flickering on a cake. No grand celebration marking the occasion. Just the five of us: my two brothers, their wives, and me gathered around a table, sharing a meal and something far more meaningful… presence.