Have you ever felt like life is moving so fast that you’ve lost sight of you? Do you find yourself fulfilling roles: mother, partner, daughter, professional, but wondering, “Who am I underneath it all?” You’re not alone.
That’s exactly why I created this 5-Day Journaling Workbook for Self-Discovery. It’s a gentle invitation to pause, breathe, and reconnect with the most important relationship in your life: the one you have with yourself.
Discover the power of journaling as a tool to connect with your true self.
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It started with something simple. Or at least, I thought it would be. I was swapping out a 5x7 rug for an 8x10 in my living room. The smaller rug came out with ease and I remember thinking, well that was simple enough. I rolled out the new one and almost immediately paused.
Wow… this is big.
The air was warm that early afternoon, the kind that makes you want to have strength training class outdoors. As we prepared to get started you could hear the quiet chatter of women gathering, and sense that familiar mix of anticipation and uncertainty that comes with every workout.
We had just started class when our trainer smiled and said, “Alright ladies… today, we’re ending with Sally.” A groan escaped from one of the women in the circle. The rest of us exchanged looks that said, this can’t be good.
The room was already alive when we walked in. You could feel it in the air. The hum of conversation, the clink of glasses, and a room filled with possibility and promise of a great evening ahead. There was an energy building, like something special was about to unfold. We found our table, settled in, and I took a quiet moment to look around.
I still remember the feeling as I walked through the doors that morning, a quiet sense of purpose, mixed with curiosity. It was one of those company community service days where we stepped away from our desks and into the community, offering our time wherever it was needed most. That year, I was assigned to A Safe Place.
The clink of glasses, the low hum of conversation, the kind of laughter that rises easily and lingers just a little longer. That was the backdrop of our evening.
There were no decorations. No candles flickering on a cake. No grand celebration marking the occasion. Just the five of us: my two brothers, their wives, and me gathered around a table, sharing a meal and something far more meaningful… presence.
There are moments in life that arrive quietly… and then ripple far beyond what we could have ever imagined. I was reminded of one of those moments recently when a message popped up on my phone. It was from a dear friend, someone I had met along my own transformational journey. Life had taken us in different directions over the past several months, as it often does. Busy schedules. Changing seasons. Less frequent check-ins. But still, that thread of connection remained.
I could hear their laughter as soon as they stepped into the water. That deep, belly laughter that only children seem to find so easily, the kind that bubbles up from pure joy, unfiltered and unapologetic. It filled the yard as I stood nearby, watching two little girls fully immersed in the simple magic of a puddle. But let me back up for a moment.
Last week, I stepped outside and paused for a moment, letting the sun warm my face. It was one of those unexpected Midwest days, the kind where winter loosens its grip just enough to let you believe spring might already be here. The air felt soft, almost forgiving. I left my coat unzipped, tilted my face toward the light, and for a brief moment, everything felt like possibility.
The first time I stepped into the indoor golf simulator this winter, I paused for a moment just outside the doorway. The room hummed softly with the team playing ahead of me and the occasional thwack of a golf ball hitting the screen. Upon entering my team’s time, bright greens and rolling fairways stretched across the projector wall, but instead of sunshine and fresh air, there were warm lights, turf underfoot, and the sight of a computer system calculating every swing.
The idea came to me in the quiet of an ordinary day… the kind of idea that makes your heart smile before your mind has time to question it.
I was planning a sleepover with my two and four year old granddaughters, and I wanted to create something special. Not just another activity, but something they would feel… something they would remember.
A fairy garden.