Claim the life you were born to live, with passion.

Step into your light and shine.

Sheryl is a transformational life coach, speaker, and writer dedicated to helping women in their second half of life reclaim vitality, confidence, and purpose. She believes this stage is about waking up, not winding down.

Blending bio-hacking, mindfulness, movement, and self-care, Sheryl helps women create balance in their bodies, minds, and spirits. She guides them through small, intentional steps, whether optimizing hormone health, deepening self-trust, or breaking through limiting beliefs.

Passionate about building a supportive community, Sheryl empowers women to embrace their whole selves and step into their power. Through coaching, workshops, and her podcast, she provides tools for lasting transformation.

It’s never too late to rewrite your story and Sheryl is here to walk that path with you.

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Blog

No Questions Asked

There we were, five grown women pushing, pulling, tugging, and grunting as we attempted to move a very heavy golf cart out of a bed of rocks. Every time we thought we were making progress, we'd have to turn the wheel, reposition ourselves, and try again. We were laughing, but let me tell you, we were also working up a sweat!

How in the world did we get ourselves into this predicament?

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Be an MTQ

“Hey Sally, you’ll want to aim just right of the hole.”

It was the first hole of our final day at a four day women’s golf retreat in Edgerton, Wisconsin, and I was standing on the green with three other women, including my longtime friend Marilyn. The moment I heard her offer that simple piece of advice to Sally, it all came streaming back to me. She had done the same thing last year. Not just for me, but for others. And before we even finished that first hole, I was about to experience it myself.

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