Asking for help has never come easy to me. It's a trait, unfortunately, that I seem to have passed on to my son, Andrew. Like me, he struggles to reach out when he could use an extra hand. Some of my hesitation to ask for help stems from early experiences where I was shut down after asking. Those "no’s" built a wall of self-reliance around me, making it difficult to let others in.

Sometimes in life, we have to navigate blindly through situations, relying on our instincts and senses to guide us. This past weekend, I had both the pleasure and absolute joy of experiencing a glow in the dark night golf outing, which beautifully mirrored these moments of uncertainty. The experience was filled with laughter, excitement, and valuable lessons that reminded me of the importance of trusting oneself even in the darkest of times.

Horses are known for their sensitivity and ancient wisdom. These majestic creatures are being trained to work with people on an energetic level. Although the concept wasn’t new to me, I knew little about the actual process. Curiosity piqued, I booked a session.

For several years, I've been on a path of transformation and wellness. This year, my focus has shifted to a crucial aspect of my well-being: hormonal health. Understanding and balancing our hormones can be a game-changer, yet it's often overlooked in mainstream healthcare.

Though everyone on the boat was having a great time, it felt as if time had stopped, and it was just Emery and me, making unforgettable quiet, yet impactful, memories together. These moments are the ones I will treasure for a lifetime.

There comes a time in all our lives when we need to step away from the daily grind and celebrate ourselves. Recently, I had the pleasure of doing just that with a night away at a charming inn, nestled on the picturesque shores of Lake Como. This serene retreat not only rejuvenated my spirit but also reminded me of the importance of self-care and self-celebration.

Life is about the relationships we build and the love we share. Don’t wait for tomorrow to spend time with your loved ones. Take action today.

If you know me well, you might suspect, or even know, that I don’t really like surprises, especially those that put me at the center of attention. Birthdays, in particular, have never been my favorite focus. However, my children recently threw me a surprise birthday party that completely knocked my socks off.

Your true north is more than just a direction; it’s a journey towards understanding who you truly are, what you value, and what brings you joy and fulfillment. It’s about identifying your core beliefs and aligning your actions with them, leading to a life that feels genuine and rewarding.

After a fun-filled evening at the rehearsal dinner, where stories were shared and laughter was abundant, we retreated to my mom's cozy sitting room. The air was filled with excitement and a sense of reunion, as it was the first time in years that we were all together under one roof. The warmth of my mom's sitting room wrapped around us, setting the perfect stage for an evening of heartfelt connection.

Perhaps the most significant aspect of a glow-up is its emphasis on self-love and acceptance. It's about recognizing your worth and celebrating your unique qualities and strengths. In a world that often tries to dictate our worth based on external standards, a glow-up is a powerful reminder that true beauty comes from embracing your authenticity and owning your story.

Have you ever found yourself in the midst of an unexpected adventure? Recently, during an on and off stormy day, my daughter, a friend and I were attending a tented outdoor music concert. But when the tornado sirens blared, our plans took an unexpected turn. Instead of seeking shelter in a mundane location, we were led into an underground speakeasy, a hidden gem my daughter and I wanted to explore but the timing never worked out.

Reinvention is about courage, the courage to question, to change, and to step into new territories without the fear of age holding you back. Age can often feel like a limit imposed by society, a marker that supposedly dictates what can or cannot be done. Each phase of life offers unique insights and experiences that can fuel your transformation in powerful ways.

The last time I witnessed the Northern Lights was during a memorable trip to Iceland. For seven nights, my friends and I chased the elusive lights, and it wasn’t until the final night that we were rewarded with a breathtaking show. I thought that might be my last dance with the auroras, yet here they were again, unexpectedly gracing my view.

In high-stress scenarios, people typically react in one of four ways: fight, flight, freeze, or fawn. My daughter fought through the adversity, immediately working to replace the tire. I found myself frozen, unsure and frightened by the speeding traffic and danger. Meanwhile, over the phone, my son, Andrew, took on a protective role from afar, his urgent shouts over the noise, ensuring we remained as safe as possible under the circumstances.

From her earliest days, I aimed to strike a delicate balance as a parent, providing enough guidance to keep her safe while granting her the freedom to explore life's joys. Like many mother-daughter duos, we had our share of tumultuous times. There were moments she felt constrained, comparing her freedoms to those of her friends, while I stood firm, governed by a fierce desire to protect and nurture.

In 2016, a unique constellation was formed, not of stars, but of passionate coaches who came together under a single unifying banner, Sweet 16. This wasn’t just a random gathering of professionals, but a heartfelt assembly of individuals committed to uplifting and supporting each other through the twisting paths of personal and professional growth.

In the heart of every woman burns a spark of self-love, waiting to be ignited. For too long, many of us have been accustomed to placing ourselves last, nurturing everyone around us while neglecting our own needs. If you're on the brink of your self-love journey, feeling foreign to the concept of prioritizing your well-being, you're not alone.