IN THIS WEEK’S LESSON

The theme for this week is: I Love me!

If you haven’t heard the song I love me by Meghan Trainer, run, don’t walk to listen to it. “I don’t mean to brag, I don’t mean to boast, I love y’all, but I love me the most” You can listen to it for free on Youtube. I love this song so much and feel it is a great way to begin our last week in this self-love experience. I’ve been learning how to love myself most which has been a game changer for me. I’m not perfect, but I’m getting it right more times than I’m not. I’m less critical and more loving of myself.

What changes when you love yourself most:

Health becomes more important - you’ll eat better, move more, 

Your relationships improve by respecting yourself others learn to respect you

Self-love boosts your self-confidence, you feel beautiful and powerful

You’ll be happier

You’ll have more love to give others

You’ll feel more freedom

Daily Journal Prompts/Morning Reflections:

Day 22 - What am I proud of myself for?

Day 23 - What are three self-care items I’d like to start?

Day 24 - Write a positive letter of advice to my future self.

Day 25 - ​​Write out my perfect morning routine, and what I can do to make it a reality.

Day 26 - Name and describe three things I love about my personality.

Day 27 - Name something I love about my body that isn’t related to what it looks like.

Day 28 - Write down five things I’m thankful for.

Day 29 - What do I need to start saying “yes” to?

Day 30 - Write yourself a love letter.

Weekly Soul-Care Love Practice: I’m inviting you to try (or create one of your own):

Recite the Hawaiian Prayer  - deeply healing, age-old practice

(Ho’oponopono - a prayer for forgiveness and reconciliation) concept of forgiveness– both for yourself and for others is a tool for restoring self-love and balance. Accordingly, chanting this prayer over and over is a powerful way to cleanse the body of guilt, shame, haunting memories, ill will, or bad feelings that keep the mind fixated on negative thoughts. - Repeat as often as you desire

Prayer: I’m sorry - Please forgive me - Thank you - I love you