Earthing
When was the last time you put your bare feet on the earth? Removed your shoes and socks and put your feet right in a luscious patch of green grass or on a sandy beach? Whenever I do, it makes me happy and I feel like a child again. Grounding also know as earthing is putting the body in direct contact with the earth.
I recently had an incredible energy session with my friend and reiki master, Hope Ascendant. Every single time I meet with her she tells me I need to ground. Truth be told, I think about grounding, I talk about grounding, but I’m not as good as doing it as often as I should. Last year, during the summer, I would find time most days to put my feet in the grass or upon the earth for 20-30 minutes. Since the weather turned colder last fall, it’s been few and far between since.
In the world of science, the idea is the earth has a mild negative charge and over time our bodies build up a positive charge (which is said can lead to health issues). Grounding connects people to the earth’s natural healing energy, helping put it back in balance.
Even though getting outside with Mother Earth is the optimal solution, you can also ground indoors as well. My friend gave me a visualization exercise to do every morning upon rising. I’m imagining being connected to the earth with a beautiful lighted cord in a looping pattern. I also purchased a grounding mat for my office and have my bare feet resting upon the surface as I type this post. I haven’t noticed any change yet, but it’s only been a few days, plus it’s simple and easy.
There are many benefits to grounding some of which include:
reduces inflammation
reduces pain
reduces stress
better sleep
increases energy
balances biological rhythms
I finally listened to the message that I need to ground loud and clear. Outside in nature is best, but indoor exercises work too. If earthing can help any of these issues, wouldn’t it be worth your while to try and see if it feels good for you? Who’s raising their hand? I am, are you?
xoxox…..Sheryl
**To inquire about HopeAscendant’s services DM her on Instagram @hope_ascendant
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