Be Yours
As the month of love blossoms around us, with its heart-shaped confections and red roses, let's not forget the most profound love affair we can ever embark on; the one with ourselves. February, with Valentine's Day at its heart, is often draped in the language of love shared with others. Yet, it's a poignant reminder that to pour out love abundantly, we must first fill our own cup.
Women, the nurturers of the world, are particularly accomplished at caring for everyone around them, often relegating their needs and well-being to the shadows of their boundless love for others. But how often do we pause and honor the beautiful soul looking back at us in the mirror? How often do we recognize the incredible work we do, not just in our homes and workplaces but in the very fabric of the universe? It's time to shift the narrative and create a sanctuary of self-love that celebrates the essence of who we are.
Self-love isn't an elaborate ritual; it's found in the quiet moments, the simple acts of kindness we bestow upon ourselves. Here’s an easy road map with a few ideas to guide you on your journey of self-appreciation and care:
Start with a simple heartfelt note: Each morning, write a note to yourself mentioning one thing you appreciate about you. This small act of acknowledgment serves as a powerful reminder of your worth.
Claim Your Quiet Moments: Dedicate five minutes each day to sit in stillness. Whether it's a short meditation, a few deep breaths, or simply enjoying your coffee in silence, these moments of quietude reconnect you with your inner self.
Move with joy: Incorporate movement that delights you; be it dancing in your living room, a short walk in nature, or a yoga session. Movement not only honors your body but also uplifts your spirit.
Nourish your body and soul: Choose foods that energize and please you. Cooking a simple, healthy meal for yourself is an act of love that nourishes both body and soul.
Connect with loved ones: Spending time with family and friends, those who uplift and understand you, reinforces the love you have for yourself through the reflection of their love for you.
Embrace a nightly gratitude ritual: Before sleep, reflect on three things you did for yourself that day. Gratitude shifts the focus to abundance, encouraging a deeper self-appreciation.
Educate and elevate: Invest time in learning something new or pursuing a hobby. Growth and self-love go hand in hand.
As we navigate the season of love, let’s commit to loving ourselves a little more each day. Let this February be the start of a lifelong romance with the person who deserves your love the most, you.
In the spirit of self-love and honoring the magnificent woman you are, I'm thrilled to offer the "Be Yours" February coaching package. Tailored to empower, enlighten, and elevate, this package is your invitation to embark on a journey of self-discovery and love. Visit my website for all the details and give yourself the gift of love this February.
“Remember, self-love is not selfish; it's the foundation on which we build a life filled with love, joy, and the courage to be our authentic selves,” Unknown. Let's cherish and honor the beautiful work we do in the world by starting with the woman in the mirror. Be yours and love yourself fiercely.
xoxox…..Sheryl
PS … use the special “Be Yours” coupon codes good through Feb 29, 2024:
Small Group Coaching (3-5 women) use: SELFLOVE33
1:1 Private Caching use: SELFLOVE22
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