Sheryl is a transformational life coach, speaker, and writer dedicated to helping women in their second half of life reclaim vitality, confidence, and purpose. She believes this stage is about waking up—not winding down.

Blending bio-hacking, mindfulness, movement, and self-care, Sheryl helps women create balance in their bodies, minds, and spirits. She guides them through small, intentional steps—whether optimizing hormone health, deepening self-trust, or breaking through limiting beliefs.

Passionate about building a supportive community, Sheryl empowers women to embrace their whole selves and step into their power. Through coaching, workshops, and her podcast, she provides tools for lasting transformation.

It’s never too late to rewrite your story and Sheryl is here to walk that path with you.